Incorporating cardio exercises into your routine, along with Pilates, can help support your fitness goals for a leaner and toned physique.
Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend strengthening and stretching with a focus on core engagement, proper alignment, coordinated breathing, and smooth transitions between movements. Sessions are fully personalized for your skill level and goals.
By increasing muscle tone and promoting better body awareness, Pilates can be a valuable component of a comprehensive fitness plan aimed at achieving a toned physique.
Many people find the best results come from a mix of both, which is why The Pilates Circuit incorporates both Reformer and bodyweight-based movement into personalized training plans.
If you’re a fan of high-intensity cardio workouts like HIIT, you might be wondering why you should bother with a slower, more holistic practice.
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask.
Mat Pilates, on the other hand, relies entirely on bodyweight and gravity. While it might seem less intense at first, it's highly effective when performed with control and family fitness muskegon consistency. Because there’s pelo external resistance, mat workouts often demand more from your stabilizing muscles, which can improve functional strength and endurance.
The key is consistency. Practicing Pilates regularly allows those small gains to add up to visible change over time.
One of the things that sets Pilates apart is the focus on precision and control. Movements are done slowly and intentionally—not just to make them harder, but to make them more effective.
Ultimately, finding what works best for your body and lifestyle is key – whether that’s Pilates or the gym or a combination of both.
This includes eccentric training, which lengthens and strengthens muscles without adding bulk. Improved body awareness and alignment also contribute to a leaner, more upright look.
If your goal is to build significant muscle mass and strength, weightlifting is more effective. Resistance training with heavier weights leads to muscle hypertrophy, which increases size and power.
"Extend the arms. Lift the opposite arm and leg whilst the chest lifts a little too. Quicken up the pace when you’re ready."
Being aware of and in control of your body: Pilates focuses on the mind-body connection, which helps you learn how to move more precisely and with more control.